Episode 12: My 4 Fave Tools for Mental Health Support
I’m back! I fell off the wagon last week due to the chaos from our current move from DFW to Houston, but weekly episodes are resuming the rest of June. As I mentioned, I will be taking a quick sabbatical in July to help us get settled and take a little breather after the move. Here are some quick notes on the things mentioned in the episode:
Therapy for Black Girls Podcast
Therapy for Black Girls Therapist Directory
Mental Health Match
Her Therapy Journal
Shine App
Honorable Mention:
Expectful App/Calm App/Insight Timer App
Open Path Collective for Affordable Therapy Services
National Suicide Prevention Lifeline is Available for 24/7 support if you are experiencing a mental health crisis.
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Journal/Reflection Questions:
What are your favorite ways to support your mental health?
Are there any habits/people/things etc. that impacting your mental health negatively at this time? Positively?
Have you tried therapy? Why or why not?